Resolve inner conflict coaching – South Derbyshire & Online | Tess Rigby

IFS support for women dealing with burnout, food and body struggles

Helping you feel more free, present and at home in yourself.

Life might look like this right now…

You know exactly what to do around food but can’t seem to do it consistently.
You swing between strict control and “I’ve blown it now”, then feel washed in shame.
You’re exhausted from carrying everything and everyone.
You feel stuck in people-pleasing, overthinking and self-criticism.
Your body feels like a battleground rather than a home.

I work with women who…

• Feel burnt out from decades of holding it all together.

• Struggle with food, body image or weight cycling in secret shame

• Are high functioning on the outside but overwhelmed inside

• Have tried many approaches but still feel stuck in old patterns.

By working with me, life can begin to look more spacious. Food and body take up far less mental room. Your inner voices soften. Boundaries feel clearer, and rest feels possible. You start to feel steadier and more present in your own days, living from self-trust rather than self-criticism. These are small, deep shifts. No pressure, no perfection. Just a gentler way of being with yourself.