Looking for IFS therapy and coaching in Derby? I work with Internal Family Systems as a coach, in person in Derby and online. New to IFS? Read my blog, What is IFS therapy?

Sometimes you know what’s wrong but can’t shift it. Old patterns keep repeating, emotional triggers keep flaring, or food and body struggles feel like they’re running the show.

In 1:1 IFS coaching sessions, we work together gently and at your pace. You’ll:

• Understand the inner parts driving your patterns
• Ease self-criticism and guilt
• Build calm, confidence, and self-trust

Sessions are available online worldwide or in person in Derbyshire – for private individuals and for organisations wanting to support staff well-being.