Circle work is about coming together in a safe, supportive group to explore your inner world. Guided by Internal Family Systems (IFS) practices, these groups give you space to slow down, listen inwardly, and share in the presence of others who are on their own healing journey.
You don’t need to have it all figured out. Whether you’re brand new to IFS or have been exploring it for a while, circles provide the structure, warmth, and community that make the process lighter and more powerful.
This circle will explore the 9 C’s of Self-energy — qualities such as curiosity, compassion, clarity, and courage that help us live with more ease and freedom.
Together we will honour your unique experience and create a space where you can:
Be witnessed and supported without judgement
Learn how IFS applies in everyday life
Gently ease self-criticism, guilt, and emotional triggers
Reconnect with your calm, confident, compassionate self
This is a small group with limited spaces available, so early booking is essential.
Suitable for all stages of the IFS journey.
This is a small group with limited spaces available, so early booking is essential.
Dates to be released shortly: Come Together in Circle, From Home
There’s something powerful about gathering on the land together. At Little Eaton, Derbyshire, we meet in a simple, natural setting — sometimes around the fire, sometimes walking the fields, sometimes sitting quietly under the trees.
These circles are about slowing down, reconnecting with yourself, and feeling held by both the group and the natural world around us. The land itself becomes part of the healing: the stillness, the crackle of the fire, the wide skies, the sense of belonging to something bigger.
People often describe these evenings as grounding, restorative, and deeply connecting — a pause in the rush of life where they can breathe, share, and be witnessed without judgement.
Next date: Thursday 25th September and the fourth Thursday of every month.
Reserve Your Spot – In Person Circle
