Pricing for 1:1 Internal Family Systems Coaching

1:1 Internal Family Systems Coaching

Choose your pricing plan · Find a session rhythm that works for you

1:1 Internal Family Systems Coaching

50 minute session

Perfect for a full life – enough time to focus without feeling rushed.
Stay focused without overwhelm
A steady rhythm that helps you move forward with clarity
Support both work and personal priorities

1:1 Internal Family Systems Coaching

80 minute session

Sessions that fit your life – arranged around your schedule so they feel easy to keep.
Reliable support over time – enough space in each session to go deeper with care.
Your rhythm, not mine – we move at the pace your inner system chooses.
Space for the unexpected – time to stay with whatever shows up and explore it fully.

1:1 Internal Family Systems Coaching

5 X 50 minute sessions

Come in stuck. Leave with clarity
Understand your patterns and begin to make changes which are congruent for all of you
Feel real shifts by session 3
First block: Foundation. Second block: Real change sticks from deeper work
Open up what is truly possible for you.

1:1 Internal Family Systems Coaching

5 x 80 minute sessions

Sessions at times that suit you
Steady support and ongoing processing
Time and an unhurried pace to absorb what emerges
Discover what’s possible for you
The first block of five gets real openings and changes.
Further blocks of five provide even deeper, lasting work.

Online Circle

Dates to be released shortly: Come Together in Circle, From Home

In-Person Circles

2027 dates coming soon...

What my Clients Say

"Tess has a remarkable ability to hold space without judgment. Working with her through IFS was transformative - she helped me understand the parts of myself I'd been at war with, rather than trying to fix them. Her presence and clarity made all the difference."

Jayne

"Tess combines real clinical knowledge with genuine warmth. She's direct, she doesn't do fluff, and she understands eating and food issues in a way most therapists don't. Working with her felt like finally being met where I actually am."

Hannah

"I'd tried therapy before and it never stuck. Tess is different - she knows eating disorders and food stuff inside out, but she doesn't make you feel broken for it. She's calm and straightforward, which I needed. Within a few sessions I started actually understanding why I do what I do, not just feeling guilty about it."

Maria